SEO report of sportsandfood.com

Sports and Food blog

www.sportsandfood.com/

Squeezing in a quick but nutritious meal is easy with these helpful and simple recipes!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.sportsandfood.com/

Character length : 22

Title
Sports and Food blog
Description
Squeezing in a quick but nutritious meal is easy with these helpful and simple recipes!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Sports and Food blog
description: Squeezing in a quick but nutritious meal is easy with these helpful and simple recipes!
url: http://www.sportsandfood.com/
site_name: Sports&Food

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sportsandfood.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin5

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Sports and Food blog

Character length : 20

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 26%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
1117500
Heading structure in the source code
  • <H1> This website is for anyone interested in cooking their own healthy food and staying fit, especially people like me who between studying for my Master’s in the evenings and working full-time throughout the week have little free time. Squeezing in a quick but nutritious meal is easy with these helpful and simple recipes!
  • <H3> Primary Navigation Menu
  • <H2> Im Outta Here (Again!)- Spring Break on South Beach!
  • <H2> Beet Salad with Goat Cheese, Hazelnuts, Fresh Basil and Arugula
  • <H3> Beet Salad with Goat Cheese, Hazelnuts, Basil and Arugula
  • <H4> Ingredients
  • <H4> Directions
  • <H2> Brazil Nut Strawberry Smoothie Recipes
  • <H2> Brazil Nut Milk
  • <H2> Strawberries
  • <H3> Strawberry Smoothie Recipes with Brazil Nut Milk
  • <H4> Rainforest Strawberry Kiwi
  • <H4> Tropical Strawberry Ginger Smoothie
  • <H4> Brazilian Strawberry Acai Smoothie
  • <H2> Who Said Vegetables Have to be Boring?
  • <H2> How to Make Low Fat Smoothies
  • <H2> Use Low Fat or Fat Free Yogurt
  • <H2> Other Low Fat or Fat Free Dairy Items
  • <H2> Tofu
  • <H2> Use Water, Ice or Tea
  • <H3> Categories
  • <H3> Recent Posts
  • <H3> Tags
  • <H3> Cooking
Word cloud
  • fat22
  • cup19
  • make19
  • milk18
  • brazil18
  • recipes18
  • smoothie17
  • nut16
  • strawberries15
  • low12
  • half12
  • smoothies12
  • beets11
  • them11
  • strawberry9
  • add9
  • free9
  • cheese8
  • hazelnuts8
  • vegetables8
  • acai8
  • food8
  • all8
  • fresh8
  • some8
  • salad8
  • like7
  • because7
  • flavor7
  • get7
  • cream6
  • yogurt6
  • banana6
  • really6
  • goat6
  • arugula6
  • using6
  • basil6
  • nuts6
  • beet6
  • great6
  • frozen5
  • into5
  • good5
  • nice5
  • spiralizer5
  • top5
  • only5
  • been5
  • content5
  • review5
  • few5
  • how5
  • want5
  • chopped5
  • time5
  • oil5
  • tagged5
  • used5
  • noodles5
Keyword matrix
wordtitledescriptionsheading
fat
cup
make
milk
brazil
recipes
Two Word cloud
  • brazil nut9
  • low fat8
  • nut milk7
  • half cup5
  • goat cheese3
  • brazil nuts3
Three Word cloud
  • beet salad with3
  • brazil nut milk3
  • this has been2
  • banana half cup2
  • fresh basil and arugula2
  • low fat or fat2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 27 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.10
Flesch Reading Ease
75.00
Coleman Liau Index
10.00
Automated Readability Index (ARI)
3.90
Dale–Chall Readability
4.50
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
12285
Number of words
2800
Number of sentences
298
Average words per sentences
9
Number of syllables
4047
Syllables in words
4084
Average syllables in words
1.45
Number of words in first three syllables
321
Percentage of word / syllables
11.46
Words not in Dale-Chall easy-word list
717
Words not in Spache easy-word list
495

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.sportsandfood.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.sportsandfood.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/modernizr.custom.js?ver=2.8.3
  • http://www.sportsandfood.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.sportsandfood.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://www.sportsandfood.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.5
  • http://www.sportsandfood.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/jquery.superfish.js?ver=1.7.5
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/jquery.lightSlider.js?ver=1.1.1
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/jquery.fitvids.js?ver=1.1
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/jquery.parallax.js?ver=1.4.2
  • http://www.sportsandfood.com/wp-content/themes/creattica/js/hoot.theme.js?ver=1.1.8
  • http://www.sportsandfood.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.sportsandfood.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://www.sportsandfood.com/wp-content/themes/creattica/css/lightSlider.css?ver=1.1.0
  • http://www.sportsandfood.com/wp-content/themes/creattica/hybrid/css/gallery.min.css?ver=4.7.5
  • http://www.sportsandfood.com/wp-content/themes/creattica/hybrid/extend/css/font-awesome.css?ver=4.5.0
  • http://www.sportsandfood.com/wp-content/themes/creattica/style.css?ver=1.1.8
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 44 different links.
Internal links: 26
External links: 18

External links:

Internal links:

 Website security

IP
192.185.227.214
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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